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Welcome to Columbia Counseling Center’s website

Columbia Counseling Center was founded by Dr. Kenneth Ellis and Dr. Sue Minsky in 1978 to provide high quality integrated multi-specialty psychological and psychiatric care. The Center specializes in marriage counseling as an alternative to separation and divorce. Services are offered for adults, adolescents, children, couples, and families in a private setting within  Howard County and the Baltimore – Washington area.

Previous Articles

The Most Powerful Treatment for Depression

The title of this 2008 study says it all: “Faster remission of chronic depression with combined psychotherapy and medication than with each therapy alone”. The study of over 650 patients with depression compared medication treatment alone to medication treatment plus psychotherapy. The results were clear: patients on medication and therapy recovered from chronic (meaning repeated episodes of) depression faster than patients on either treatment alone.

Many studies over the years have identified both cognitive-behavioral therapy and interpersonal psychotherapy as being just as effective as medication in reducing symptoms of moderate depression. Other studies have shown that the improvements gained in therapy alone can last longer than the improvements gained from medication alone.

In my opinion, it’s the minority of cases that improve on just medication. The job of antidepressant medicine is to reduce the most immediate and troubling symptoms that interfere with your ability to function at home, at work, and socially: low energy, loss of interests, poor concentration, crying spells, hopelessness, and suicidal thoughts. The job of therapy is to identify the life issues that have led to depression and make changes in how you deal with those issues so they stop depressing you.

Therefore, we have two powerful and effective tools to treat depression. Use them together and you are likely to get the fastest and most enduring relief from your symptoms. At Columbia Counseling Center, the psychiatrists and therapists are all under one roof and we work with each other to ensure that your treatment is coordinated and efficient.

Written by: Dennis Glick, M.D. Board Certified Psychiatrist at The Columbia Counseling Center

Generalized Anxiety Disorder (GAD) is a common and recurring condition. Typical symptoms include near-daily worry, anxiety, tension, feeling on edge, irritability, and sleep disturbance. Features of panic attacks and/or social anxiety may also be present. Your primary care doctor may have already ruled out medical causes such as thyroid, electrolyte, cardiac, or nutritional abnormalities.

Cognitive-behavioral therapy (CBT) is a very effective form of treatment, typically requiring 6 to 12 weekly sessions that may include the use of workbooks and homework. The SSRI and SNRI antidepressant medications (Prozac, Paxil, Zoloft, Celexa, Lexapro, Effexor, Cymbalta, and Pristiq) are highly effective and should be continued for a period of 6 to 12 months following symptom reduction. Benzodiazepines such as Xanax, Ativan, and Klonopin are best used on a temporary basis due to the risks of addiction, memory impairment, physical incoordination, and potentially endangering combinations with alcohol and pain killers. Other medicines such as Buspar, Vistaril, Gabapentin, and Seroquel are occasionally used but are not specifically approved for treatment of GAD.

Many patients will benefit from the combination of CBT and medication. The Columbia Counseling Center is uniquely able to provide coordinated treatment as our staff includes both psychiatrists and psychologists specifically trained to diagnose and treat GAD and other anxiety and mood disorders. Your clinicians work together to ensure you are receiving the most effective treatments for your condition.

Conflict Resolution vs Separation

By Dr. Susan Minsky

Couples often believe the easiest solution to frequent arguments that appear unresolvable is to threaten separation and divorce. Divorce is the last choice to resolve what initially may appear as unreconcilable differences. Marriages require the willingness on both parties to rebalance needs, expectations, hopes, on a consistent basis at various stress points and change which occur throughout a long term relationship. Clear, direct communication, hearing each other in an accurate manner is necessary to produce effective changes for both parties. Couples often require refresher courses and new skills to promote a growth oriented exchange during stressful times, in particular.

Come join the Columbia Counseling Center team who provide an integrated approach to promoting and strengthening the bonds between partners in relationships. Individual and couples therapy are offered simultaneously to promote more rapid and productive identification of issues that require resolution to enhance the lost intimacy and positive communication and interaction between partners.

 

 

Overweight and Mental Health

According to the Centers for Disease Control more than a third of American adults—over 72 million people—were obese in 2005 and 2006 and they predicted that, unless we change our eating and exercise habits, 86 percent of the American population will be overweight or obese by the year 2030. People who are obese are more susceptible to serious health problems, such as high blood pressure, type 2 Diabetes, heart disease, orthopedic problems and stroke. But being overweight or obese doesn’t just affect your physical health. You may also have feelings of guilt, embarrassment, low energy, isolate yourself socially, and feel depressed. These feelings can definitely impact your physical health and even shorten your lifespan.

The Social Consequences of Being Overweight

While being fat was once seen as a sign of wealth and comfort, most people almost automatically assume that someone is overweight or obese because they overeat on pizza, cheeseburgers and ice cream. But it’s not that simple. We live in a society in which you can get great tasting, high-calorie, high fat foods at any time of the day or night. They actually have a name for this: “the obesogenic society.” Some obese people may have jobs that require them to work seated for long hours and just don’t have the time or energy to exercise. And, food is ALWAYS THERE. This results in eating many more calories than their level of activity can burn off and leads to constant gain weight.

Overweight and obese people may feel strongly stigmatized and experience discrimination because of their weight. Discrimination usually begins during early school years, when overweight persons are not chosen for school teams, and this discrimination extends into adult life. In schools and colleges, obese students face harassment, rejection from peers, and biased attitudes from teachers. At work, obese people commonly report they have experienced humiliation and discrimination related to their weight – such as not getting promotions. Obese employees are often viewed as less competent, sloppy, and lacking in self-discipline by co-workers and supervisors.

What can be done to reduce the stigma of obesity?

You have a voice at work and at home. You don’t have to accept discrimination in school or in your workplace. It’s okay to share with your co-workers that YOU ARE NOT YOUR WEIGHT.  Also, if you are trying to lose weight you should be sure to surround yourself with supportive, caring friends and family members. Be open about your weight loss goals and ask explicitly for a helping and motivating hand. Supportive friends and family are a vital part of your weight loss program

Finally, take the word “diet” out of your dictionary and vocabulary. Diets don’t work. Lifestyle change does. Eat healthier foods…eat smaller portions…exercise at least 30 minutes a day. And think happy thoughts.

Columbia Counseling is here to help you on your journey to a natural, healthy weight. Our caring therapists and medical staff can help you to look at your lifestyle and help you understand what you might do to successfully achieve your weight loss goals. Call us  at 410- 992 – 9149 for an initial appointment to begin a rational, sustainable and effective weight loss program.