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National Eating Disorders Awareness Week is Coming Up!

February is National Eating Disorders Awareness Month. Eating disorders effect 1 or 2 out of every 100 children and are becoming more common, but many children and adults are able to hide eating disorders from their families (more…)

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Couples Communication: The Rules

An experienced couples therapist once told me that “good communication and persistence would cure most problems.” (more…)

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Seasonal Affective Disorder in Children

Some people suffer from symptoms of depression during the winter months, with symptoms subsiding during the spring and summer months.  This may be a sign of Seasonal Affective Disorder (SAD). (more…)

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Emotional Distress: Counseling or Medication

Emotional distress comes in many forms and shapes. There are no x-rays or blood tests to explain what is going on or what is wrong, just your verbal description. The two most common mental health problems are anxiety and depression. (more…)


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