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FAQ

How soon can I get an appointment?
How much does it cost?
How long are the sessions and how frequently will I be seen for therapy?
Will you take my insurance?
How experienced are your therapists?
Do you offer Marital or Couples Therapy?
Do you offer Pre-Marital Counseling?
Do you see people who have had affairs?
Do you offer counseling for people who are gay?
Do you see kids who are having trouble in school?
Do you do ADHD testing?
Do you offer medication for ADHD in children?
Do you offer medication for Bi Polar Disorder?
Do you see teenagers with eating disorders (Anorexia, Bulimia)?
Do you offer Pastoral Counseling?

How soon can I get an appointment?

Most new appointments can be scheduled within 24 hours. Just call the Center 410 992 9149 during office hours to speak with our administrative staff.
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How much does it cost?

We offer significant discounts for most insurance plans. Insurance will often cover 50 to 80 percent of a discounted fee.Co-payments for patients are often as low as $10.00 to $20.00 per visit. Patients with double coverage may have no out-of-pocket expense. Charges for diagnostic testing vary, depending on the test protocol.
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How long are the sessions and how frequently will I be seen for therapy?

Therapy sessions are usually 50 minutes. Patients are seen on a weekly basis in the initial course of therapy. The frequency of visits may be increased or decreased depending on the needs of the patient. Medication management patients are seen for an initial visit with follow-up visits on a bi-monthly basis,with less frequent visits once an effective balance is established.
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Will you take my insurance?

The Center accepts most major insurance plans. It is best to check with the Center as you schedule your initial appointment. Insurance plans often cover 50% to 80% of our fees. Insurance plans include: CareFirst Blue Cross,United Health Care, Kaiser, APS, Optimum Choice,Value Options,Medicare, and others.
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How experienced are your therapists?

Our therapists and doctors are all licensed board certified professionals,with specialty training in their areas of expertise.. They have fullfilled requirements for advanced graduate and post graduate degrees, internships, residencies,State and National examinations. In addition, they have many years of clinical experience.
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Do you offer Marital or Couples Therapy?

Relationship issues are a primary focus of treatment at the Center. Therapeutic approaches improve communication, stability, and enhance the quality of the relationship.
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Do you offer Pre-Marital Counseling?

The Center is known for assisting those couples who are considering marriage. Pre-Marital Counseling involves exploring various aspects of the relationship with respect to multiple dimensions of compatibility such as: communication styles, intimacy, family planning, division of responsibility with chores and finances,
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Do you see people who have had affairs?

The Center is known for assisting couples who present with a variety of issues including problems with honesty, trust, fidelity, intimacy and maintaining appropriate boundaries within their relationship. Counseling involves helping couples to strengthen their relationships with respect to committment and fidelity.
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Do you offer counseling for people who are gay?

Counseling services are available for people who are involved in gay relationships to resolve the complexities often experienced in these types of relationships.
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Do you see kids who are having trouble in school?

The Center’s Child Psychologists provide services including psychological testing to assess and evaluate a child’s academic and intellectual functioning to determine whether they may have Attention Deficits, learning difficulties, and other academic or behavioral adjustment problems. Treatment is provided to assist the child in developing coping strategies and acquire special accommodations for the classroom setting (IEP’s)
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Do you do ADHD testing?

Psychological evaluation with computerized testing to accurately diagnose ADHD is provided by psychologists who can make recommendations for treatment strategies to assist your child in achieving the best performance.
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Do you offer medication for ADHD in children?

Medication evaluation and management is provided by the psychiatric staff who carefully and conservatively can evaluate the need for medication for children with ADHD.
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Do you offer medication for Bi Polar Disorder?

Patients who have been diagnosed properly with a BiPolar Disorder benefit from medication to stabilize mood and promote a healthy balance in their lives. Patients on medication are carefully monitored for changes that may occur in their moods.
Therapeutic and pharmacologic intervention are often recommended concomitantly to achieve the most enduring and effective treatment.
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Do you see teenagers with eating disorders (Anorexia, Bulimia)?

Eating disorders are often seen particularly in female adolescents including restrictive eating patterns with compulsive exercise, purging, Bulimia, bingeing, use of laxatives. These are serious issues which require comprehensive care from psychiatrists and psychologists to develop and promote healthy eating habits while assisting the teenager to understand the issues involved in unhealthy self destructive patterns.
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Do you offer Pastoral Counseling?

There are counselors at the Center who have specialty training in Pastoral Counseling to explore and integrate spirituality with therapeutic issues in the patient’s life.
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Previous Articles

Dream a Little Dream

It is common practice in psychoanalysis for the patient to report the content of dreams as part of treatment. Sigmund Freud believed that dreams were a window into the unconscious mind. Therefor, by understanding and interpreting the content of dreams the patient would reveal thoughts and images that would possibly clarify current or past experiences, feelings and actions.

Dream analysis, once in vogue for both patients and doctors, has given way to what is termed cognitive-behavioral therapy, or CBT. A CBT approach to treatment might view dream content as random neural activity. However, if one considers the complexity of our dreams and the fact that there are repetitive themes and images,frankly, that hardly seems “random.” CBT examines cognition,our manner of thinking about issues. It also evaluates and treats behavioral concerns, like nail biting, smoking or other compulsive behaviors. Dream analysis is more within the realm of psychotherapeutic approaches that incorporate a deeper analysis of the complex developmental issues, or psychodynamics, which are the causal basis of personality and cognitive concerns.

The dream is divided into two components. The first level of analysis is the manifest content ( which is the actual experience of the dream). “I was driving my car down a mountain road and I had no brakes!” The second level is the latent content of the dream,( what the dream really means). In this case it might be a feeling of loss of control or an inability to control something. We dream in symbols. If we identify certain people in the dream that image could be a “stand-in” for someone else. Dreaming about snow could represent depression or a desire to “cover up” something or jus a pleasant memory of childhood.. So, how do we know the “correct” interpretation? The symbolic items in the dream can be better understood if interpreted within the context of that particular person. Freud suggested that we dream in symbols to “protect” our sleep. If we see through the symbolic process it can cause anxiety and would awaken us, possibly identified as a nightmare.

Dreams can be viewed as the dreamer’s attempt to “work through” or resolve some conflict that they are experiencing in reality. Another aspect of the dream is “wish fulfillment.” Within a dream one can see themselves mastering a task or problem. Apparently, we experience dreaming several times on most nights, even if we do not recall the experience. However, some medications can interfere with neurological function and inhibit dreaming. Interestingly, we seem to have a need to dream.In a classic study people were awakened as they began to dream.It was easy to identify the dream state since dreams are accompanied by rapid eye movements that can be identified and recorded. This procedure occurred for several days. Finally when the subjects were allowed to sleep, their number and frequency of dreams increased. Deprived of dreams, people began to dream more; possibly to make up for the deficit. Dream deprivation increases dreaming when subjects are permitted to have normal sleep.

Finally, dreaming is the only time that we can really “time travel.” One can be a young child in the dream and instantly become a teen or young adult. While the meanings in dreams may be elusive, they can provide meaningful thoughts and ideas that can help the patient to overcome the challenges and the demands of life that have brought them to treatment.

The Columbia Counseling Center offers an eclectic and integrated approach to treatment. The doctors on our staff are trained in the use of multiple techniques and strategies to relieve anxiety, improve mood and effectively modify coping strategies.

You can call 410 992 1949 for the first available appointment.

The Serotonin – Depression Connection

Recent articles( such as this piece from psychcentral.com have posited the notion that serotonin is not a significant component of the depressive process .Further, that drug companies, having developed serotonin enhancing medicines, began an advertising campaign to “convince” the public that serotonin was the “cure” for depression.The idea that drug companies would conspire to mislead the public is quite questionable ( although I do enjoy a good conspiracy theory). One of the problems is that we cannot measure serotonin in the brain directly. Further, if we manipulate serotonin with an SSRI (selective serotonin re-uptake inhibitor), this also disturbs the balance of norepinephrine and dopamine- two of the major neurotransmitters. Now, it is really more complicated than this. There are many sub-types of each of these substances so it is not a simple matter of manipulating one of these chemicals.There are also many sub-types of receptor sites in the brain. The more we learn about the chemistry and structure of the brain, the more complicated it becomes.

The data from numerous studies indicates that psychotropic medications may only work about 50% of the time. In addition, psychiatrists may have to try a number of different medications in order to gain a positive effect. Of course, patient compliance is always a problem. It is not a good idea to wash your Prozac down with scotch whiskey – but I have had a number of patients who have done just that!

Michael Greger points out that diet ( whole food plant based nutrition) and exercise may be just as effective as some anti-depressants. While there is merit to this assertion, trying to get a depressed patient to exercise and eat properly is quite challenging – to say the least! It is my impression that “comfort foods” carbohydrates, potatoes, bread, mac and cheese act as “comfort foods” because they do, in fact, raise serotonin levels along with a number of other “calming” chemicals (such as tryptophan) that do cross the blood-brain barrier. Unfortunately, a bag of potato chips only increases serotonin levels for a couple of hours.

It does appear that cortisol is a precipitating chemical in the depressive process and influences a decrease in certain neurotransmitters. Indeed, being in a stressful situation for two to six weeks can trigger a depressive episode. This is chemistry, not “psychological” weakness. The notion that neurotransmitters are the causal factors in the depressive process is strengthened by the apparent genetic relationships within families. If we examine the family of origin of a depressed patient we will find both genetic and psychogenic factors that contribute to the depressive process. Further, it is interesting to note that if a particular antidepressant medication is effective for a “blood relative” ( biological parent or sibling) there is a high probability that the medicine will be effective for the patient.

The “holy grail” of treatment for depression will not be easily discerned. Light therapy can be effective. Likewise, trans-cranial stimulation shows promise. Various approaches in psychotherapy can be quite effective. However, anti-depressant medicines will continue to be a major component of treatment.Columbia Counseling Center’s integrated treatment protocol carefully evaluates the multiple causal factors in depression and provides both pharmacological and psychotherapeutic approaches for maximum effective treatment of depression.
Call 410 992 9149 for the next available appointment.

The Most Powerful Treatment for Depression

The title of this 2008 study says it all: “Faster remission of chronic depression with combined psychotherapy and medication than with each therapy alone”. The study of over 650 patients with depression compared medication treatment alone to medication treatment plus psychotherapy. The results were clear: patients on medication and therapy recovered from chronic (meaning repeated episodes of) depression faster than patients on either treatment alone.

Many studies over the years have identified both cognitive-behavioral therapy and interpersonal psychotherapy as being just as effective as medication in reducing symptoms of moderate depression. Other studies have shown that the improvements gained in therapy alone can last longer than the improvements gained from medication alone.

In my opinion, it’s the minority of cases that improve on just medication. The job of antidepressant medicine is to reduce the most immediate and troubling symptoms that interfere with your ability to function at home, at work, and socially: low energy, loss of interests, poor concentration, crying spells, hopelessness, and suicidal thoughts. The job of therapy is to identify the life issues that have led to depression and make changes in how you deal with those issues so they stop depressing you.

Therefore, we have two powerful and effective tools to treat depression. Use them together and you are likely to get the fastest and most enduring relief from your symptoms. At Columbia Counseling Center, the psychiatrists and therapists are all under one roof and we work with each other to ensure that your treatment is coordinated and efficient.

Written by: Dennis Glick, M.D. Board Certified Psychiatrist at The Columbia Counseling Center

Generalized Anxiety Disorder (GAD) is a common and recurring condition. Typical symptoms include near-daily worry, anxiety, tension, feeling on edge, irritability, and sleep disturbance. Features of panic attacks and/or social anxiety may also be present. Your primary care doctor may have already ruled out medical causes such as thyroid, electrolyte, cardiac, or nutritional abnormalities.

Cognitive-behavioral therapy (CBT) is a very effective form of treatment, typically requiring 6 to 12 weekly sessions that may include the use of workbooks and homework. The SSRI and SNRI antidepressant medications (Prozac, Paxil, Zoloft, Celexa, Lexapro, Effexor, Cymbalta, and Pristiq) are highly effective and should be continued for a period of 6 to 12 months following symptom reduction. Benzodiazepines such as Xanax, Ativan, and Klonopin are best used on a temporary basis due to the risks of addiction, memory impairment, physical incoordination, and potentially endangering combinations with alcohol and pain killers. Other medicines such as Buspar, Vistaril, Gabapentin, and Seroquel are occasionally used but are not specifically approved for treatment of GAD.

Many patients will benefit from the combination of CBT and medication. The Columbia Counseling Center is uniquely able to provide coordinated treatment as our staff includes both psychiatrists and psychologists specifically trained to diagnose and treat GAD and other anxiety and mood disorders. Your clinicians work together to ensure you are receiving the most effective treatments for your condition.



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